Menopause Symptoms: Complete Guide to Recognizing and Managing the Changes
Introduction Menopausal symptoms affect approximately 75-85% of women during the menopause transition, with manifestations ranging from hot flashes and night ...
Tag: Women’s Health
Lower Belly Pooch: The Complete Guide to Understanding and Reducing Stubborn Lower Abdominal Fat
1. Introduction: What is Lower Belly Pooch and Why It Matters Lower belly pooch is the stubborn fat accumulation below ...
Kyani Journal is a space for curious minds chasing balance, better habits, and good energy. We write what we learn, try what feels right, and share the rest — just real-life wellness from people who’s figuring it out too.